Olivier Changea v25:00/r...6 row
15,547m
Meters
1:06:00.0
Time
2:07.3
Pace
977
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,786m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
November 28, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,547m | 2:07.3 | 169 | 883 | 24 | |
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:30 | 327m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:30 | 320m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:30 | 307m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | |
| r: 1:30 | 285m | |||||
| 25:00.0 | 5,489m | 2:16.6 | 137 | 772 | 23 | |
| r1,239m |