Olivier Changea v25:00/r...5 row
15,442m
Meters
1:05:00.0
Time
2:06.2
Pace
978
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,300m |
| Overall Time | 1:09:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 206 |
December 01, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,442m | 2:06.2 | 174 | 898 | 24 | |
| 25:00.0 | 5,891m | 2:07.3 | 170 | 883 | 25 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:30 | 302m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:30 | 285m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:30 | 271m | |||||
| 25:00.0 | 5,617m | 2:13.5 | 147 | 806 | 23 | |
| r858m |