Olivier Changea v25:00/r...5 row
14,164m
Meters
1:05:00.0
Time
2:17.6
Pace
824
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,141m |
| Overall Time | 1:09:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 208 |
December 04, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,164m | 2:17.6 | 134 | 761 | 23 | |
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| r: 1:30 | 327m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| r: 1:30 | 326m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | |
| r: 1:30 | 324m | |||||
| 25:00.0 | 5,359m | 2:19.9 | 128 | 739 | 23 | |
| r977m |