Mark Janofsky v350m/0:30r...15 row
6,980m
Meters
33:50.5
Time
2:25.4
Pace
385
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,198m |
| Overall Time | 41:05.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 131 |
May 28, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.5 | 6,980m | 2:25.4 | 114 | 691 | 26 | |
| 1:33.7 | 350m | 2:13.8 | 146 | 802 | 28 | |
| r: 0:30 | 19m | |||||
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 10m | |||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 27 | |
| r: 0:30 | 16m | |||||
| 1:42.0 | 350m | 2:25.7 | 113 | 689 | 27 | |
| r: 0:30 | 18m | |||||
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 16m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| r: 0:40 | 13m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| r: 0:40 | 7m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 26 | |
| r: 0:20 | 14m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:20 | 17m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | |
| r: 0:20 | 16m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 26 | |
| r: 0:20 | 12m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 26 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 0:35 | 20m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 24 | |
| r: 0:35 | 11m | |||||
| 6:04.8 | 1,250m | 2:25.9 | 113 | 687 | 27 | |
| r: 0:35 | 15m | |||||
| r218m |
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Workout Graph
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