Mark Janofsky 2x500m/0:35r row
1,000m
Meters
5:10.9
Time
2:35.4
Pace
56
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:20.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 129 |
June 03, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | |
| r34m |
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Workout Graph
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