Mark Janofsky v100m/0:10r...14 row
3,867m
Meters
18:29.5
Time
2:23.4
Pace
213
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:09.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 129 |
June 03, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 3,867m | 2:23.4 | 119 | 707 | 28 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:10 | 21m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:10 | 22m | |||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | |
| r: 0:10 | 16m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r: 0:10 | 19m | |||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | |
| r: 0:10 | 21m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:10 | 18m | |||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:10 | 18m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| r: 0:10 | 15m | |||||
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:10 | 19m | |||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 27 | |
| r: 0:10 | 16m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | |
| r: 0:40 | 14m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| r: 0:20 | 15m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 27 | |
| r: 0:30 | 18m | |||||
| r246m |
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Workout Graph
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