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Mark Janofsky v450m/0:35r...21 row

3,817m

Meters

17:51.3

Time

2:20.3

Pace

211

Calories

Rest Distance298m
Rest Time6:25.0
Overall Distance4,115m
Overall Time24:16.3
Average Watts127
Calories Per Hour735
Stroke Rate27
Stroke Count491
Drag Factor133

May 30, 2019 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.3 3,817m 2:20.3 127 735 27
2:01.1 450m 2:14.5 144 794 27
r: 0:35 20m
2:03.9 450m 2:17.6 134 761 27
r: 0:35 14m
2:07.9 450m 2:22.1 122 719 27
r: 0:35 10m
1:35.8 300m 2:39.6 86 595 25
r: 0:35 11m
1:20.6 300m 2:14.3 144 796 28
r: 0:35 10m
1:27.8 300m 2:26.3 112 684 27
r: 0:35 11m
0:30.6 100m 2:33.0 98 636 25
r: 0:10 16m
0:26.5 100m 2:12.5 150 817 29
r: 0:10 17m
0:27.4 100m 2:17.0 136 768 28
r: 0:10 16m
0:25.7 100m 2:08.5 165 867 30
r: 0:10 16m
0:28.0 100m 2:20.0 128 738 28
r: 0:10 11m
0:29.9 100m 2:29.5 105 660 26
r: 0:10 16m
0:27.7 100m 2:18.5 132 753 26
r: 0:10 10m
0:29.2 100m 2:26.0 112 687 27
r: 0:10 11m
0:29.9 100m 2:29.5 105 660 26
r: 0:10 12m
0:29.2 100m 2:26.0 112 687 27
r: 0:10 20m
0:30.0 116m 2:09.3 162 857 30
r: 0:15 14m
0:30.0 108m 2:18.8 131 749 28
r: 0:15 13m
0:30.0 120m 2:05.0 179 916 30
r: 0:15 15m
0:30.0 116m 2:09.3 162 857 28
r: 0:15 18m
0:30.0 109m 2:17.6 134 762 28
r: 0:15 17m
r298m

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Workout Graph

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