Mark Janofsky v3:00/0:35r...14 row
5,915m
Meters
28:35.1
Time
2:24.9
Pace
327
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,144m |
| Overall Time | 33:50.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 126 |
June 11, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 5,915m | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | |
| r: 0:35 | 12m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 0:35 | 16m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 28 | |
| r: 0:15 | 15m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:15 | 18m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:15 | 16m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 | |
| r: 0:15 | 16m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 26 | |
| r: 0:15 | 15m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| r: 0:30 | 27m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| r: 0:30 | 13m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 26m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 | |
| r: 0:20 | 13m | |||||
| r229m |
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Workout Graph
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