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Mark Janofsky v100m/0:10r...24 row

6,716m

Meters

31:28.9

Time

2:20.6

Pace

375

Calories

Rest Distance401m
Rest Time8:05.0
Overall Distance7,117m
Overall Time39:33.9
Average Watts126
Calories Per Hour733
Stroke Rate28
Stroke Count894
Drag Factor136

June 05, 2019 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.9 6,716m 2:20.6 126 733 28
0:24.7 100m 2:03.5 186 939 32
r: 0:10 21m
0:24.0 100m 2:00.0 203 997 32
r: 0:10 17m
0:24.1 100m 2:00.5 200 988 32
r: 0:10 16m
0:26.0 100m 2:10.0 159 848 30
r: 0:10 18m
0:26.5 100m 2:12.5 150 817 29
r: 0:10 19m
0:27.7 100m 2:18.5 132 753 28
r: 0:10 16m
0:27.5 100m 2:17.5 135 763 28
r: 0:10 17m
0:25.0 100m 2:05.0 179 916 31
r: 0:10 15m
0:27.3 100m 2:16.5 138 773 29
r: 0:10 18m
0:26.8 100m 2:14.0 145 800 29
r: 0:10 13m
2:00.0 440m 2:16.3 138 775 29
r: 0:45 20m
2:00.0 427m 2:20.5 126 734 28
r: 0:45 12m
0:54.3 200m 2:15.7 140 781 29
r: 0:20 20m
0:55.3 200m 2:18.2 132 755 28
r: 0:20 18m
0:57.0 200m 2:22.5 121 716 27
r: 0:20 18m
0:53.9 200m 2:14.7 143 792 28
r: 0:20 19m
0:54.9 200m 2:17.2 135 765 27
r: 0:20 18m
6:13.7 1,300m 2:23.7 118 705 28
r: 0:45 14m
2:22.8 500m 2:22.8 120 713 28
r: 0:25 17m
2:26.2 500m 2:26.2 112 685 27
r: 0:25 15m
2:23.6 500m 2:23.6 118 706 28
r: 0:25 16m
1:41.7 350m 2:25.2 114 692 28
r: 0:25 15m
1:44.4 350m 2:29.1 106 663 26
r: 0:25 17m
1:41.4 350m 2:24.8 115 696 27
r: 0:25 12m
r401m

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