v100m/0:15r...20 row on June 12, 2019

Mark Janofsky v100m/0:15r...20 row

5,112m

Meters

24:16.2

Time

2:22.4

Pace

284

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:16.2	5,112m	2:22.4	121	716	27
0:24.1	100m	2:00.5	200	988	30
r: 0:15	21m
0:26.6	100m	2:13.0	149	812	29
r: 0:15	16m
0:28.8	100m	2:24.0	117	703	27
r: 0:15	19m
0:29.2	100m	2:26.0	112	687	27
r: 0:15	15m
0:27.9	100m	2:19.5	129	743	28
r: 0:15	19m
0:29.8	100m	2:29.0	106	664	26
r: 0:15	19m
2:00.0	442m	2:15.7	140	781	29
r: 0:35	17m
2:00.0	420m	2:22.8	120	713	28
r: 0:35	21m
1:10.5	250m	2:21.0	125	729	28
r: 0:20	31m
1:11.4	250m	2:22.8	120	713	28
r: 0:20	13m
1:08.2	250m	2:16.4	138	774	29
r: 0:20	14m
1:15.1	250m	2:30.2	103	655	26
r: 0:20	17m
1:12.7	250m	2:25.4	114	691	26
r: 0:20	17m
2:41.9	550m	2:27.1	110	677	26
r: 0:40	18m
0:44.2	150m	2:27.3	109	676	26
r: 0:15	19m
0:40.0	150m	2:13.3	148	808	29
r: 0:15	14m
0:43.4	150m	2:24.6	116	697	28
r: 0:15	15m
0:41.8	150m	2:19.3	129	745	27
r: 0:15	21m
0:43.5	150m	2:25.0	115	695	26
r: 0:15	18m
5:17.0	1,100m	2:24.0	117	702	27
r: 0:45	17m
	r361m

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