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Mark Janofsky v460m/0:35r...17 row

5,827m

Meters

27:29.2

Time

2:21.5

Pace

329

Calories

Rest Distance288m
Rest Time7:25.0
Overall Distance6,115m
Overall Time34:54.2
Average Watts124
Calories Per Hour725
Stroke Rate28
Stroke Count765
Drag Factor131

June 18, 2019 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:29.2 5,827m 2:21.5 124 725 28
2:00.2 460m 2:10.6 157 840 28
r: 0:35 18m
2:02.6 460m 2:13.2 148 809 29
r: 0:35 19m
1:40.8 350m 2:24.0 117 703 27
r: 0:30 14m
1:32.2 350m 2:11.7 153 827 29
r: 0:30 17m
1:39.9 350m 2:22.7 120 714 28
r: 0:30 14m
10:03.5 2,000m 2:30.8 102 650 26
r: 1:20 16m
2:00.0 434m 2:18.2 132 755 28
r: 0:35 17m
2:00.0 429m 2:19.8 128 740 28
r: 0:35 12m
0:30.0 110m 2:16.3 138 775 28
r: 0:15 20m
0:30.0 114m 2:11.5 154 828 30
r: 0:15 17m
0:30.0 99m 2:31.5 101 646 28
r: 0:15 15m
0:30.0 105m 2:22.8 120 713 28
r: 0:15 15m
0:30.0 108m 2:18.8 131 749 28
r: 0:15 19m
0:30.0 107m 2:20.1 127 737 28
r: 0:15 20m
0:30.0 112m 2:13.9 146 801 30
r: 0:15 16m
0:30.0 133m 1:52.7 244 1139 34
r: 0:15 23m
0:30.0 108m 2:18.8 131 749 30
r: 0:15 16m
r288m

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