Mark Janofsky v1700m/1:00r...6 row
9,514m
Meters
47:44.4
Time
2:30.5
Pace
473
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 53:44.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 135 |
June 19, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.4 | 9,514m | 2:30.5 | 103 | 653 | 27 | |
| 8:09.9 | 1,700m | 2:24.0 | 117 | 702 | 27 | |
| r: 1:00 | 13m | |||||
| 8:11.2 | 1,700m | 2:24.4 | 116 | 699 | 27 | |
| r: 1:00 | 12m | |||||
| 8:17.0 | 1,700m | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 15m | |||||
| 8:17.2 | 1,700m | 2:26.2 | 112 | 685 | 27 | |
| r: 1:00 | 18m | |||||
| 8:10.1 | 1,700m | 2:24.1 | 117 | 702 | 28 | |
| r: 1:00 | 18m | |||||
| 6:39.0 | 1,015m | 3:16.5 | 46 | 458 | 26 | |
| r: 1:00 | 0m | |||||
| r76m |
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Workout Graph
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