Mark Janofsky v600m/0:40r...13 row
6,635m
Meters
32:15.3
Time
2:25.8
Pace
372
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,826m |
| Overall Time | 39:35.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 134 |
July 02, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 6,635m | 2:25.8 | 113 | 688 | 27 | |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 28 | |
| r: 0:40 | 17m | |||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 28 | |
| r: 0:40 | 19m | |||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:40 | 17m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 28 | |
| r: 0:40 | 10m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | |
| r: 0:40 | 20m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:40 | 15m | |||||
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 26 | |
| r: 1:20 | 15m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 27 | |
| r: 0:20 | 12m | |||||
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 28 | |
| r: 0:20 | 14m | |||||
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 28 | |
| r: 0:20 | 16m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 28 | |
| r: 0:20 | 11m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:20 | 11m | |||||
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 14m | |||||
| r191m |
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Workout Graph
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