Mark Janofsky v2000m/1:20r...10 row
6,280m
Meters
29:34.0
Time
2:21.2
Pace
357
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,442m |
| Overall Time | 34:59.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 130 |
June 26, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 6,280m | 2:21.2 | 124 | 727 | 28 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 30 | |
| r: 1:20 | 15m | |||||
| 1:35.1 | 335m | 2:21.9 | 122 | 721 | 28 | |
| r: 0:35 | 12m | |||||
| 1:30.5 | 335m | 2:15.0 | 142 | 788 | 29 | |
| r: 0:35 | 17m | |||||
| 1:34.0 | 335m | 2:20.2 | 127 | 736 | 28 | |
| r: 0:35 | 18m | |||||
| 1:09.5 | 235m | 2:27.8 | 108 | 672 | 28 | |
| r: 0:20 | 14m | |||||
| 1:05.6 | 235m | 2:19.5 | 129 | 743 | 29 | |
| r: 0:20 | 16m | |||||
| 1:04.3 | 235m | 2:16.8 | 137 | 770 | 30 | |
| r: 0:20 | 18m | |||||
| 1:10.9 | 235m | 2:30.8 | 102 | 650 | 27 | |
| r: 0:20 | 18m | |||||
| 1:04.8 | 235m | 2:17.8 | 134 | 759 | 30 | |
| r: 0:20 | 16m | |||||
| 9:58.2 | 2,100m | 2:22.4 | 121 | 716 | 28 | |
| r: 0:40 | 18m | |||||
| r162m |
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Workout Graph
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