Mark Janofsky v150m/0:20r...15 row
6,500m
Meters
30:37.9
Time
2:21.3
Pace
369
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 6,748m |
| Overall Time | 39:02.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 141 |
June 25, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 6,500m | 2:21.3 | 124 | 726 | 28 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 31 | |
| r: 0:20 | 16m | |||||
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 30 | |
| r: 0:20 | 18m | |||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 30 | |
| r: 0:20 | 20m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 31 | |
| r: 0:20 | 23m | |||||
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 29 | |
| r: 0:20 | 17m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | |
| r: 0:25 | 13m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:25 | 14m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 27 | |
| r: 0:25 | 17m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:25 | 18m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | |
| r: 0:25 | 14m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:40 | 14m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| r: 0:40 | 18m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:40 | 14m | |||||
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 27 | |
| r: 1:20 | 18m | |||||
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 28 | |
| r: 1:20 | 14m | |||||
| r248m |
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Workout Graph
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