Mark Janofsky v2:00/0:40r...16 row
7,446m
Meters
35:41.9
Time
2:23.8
Pace
417
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 7,688m |
| Overall Time | 44:46.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 134 |
July 09, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.9 | 7,446m | 2:23.8 | 118 | 704 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| r: 0:40 | 20m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 0:40 | 21m | |||||
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 27 | |
| r: 0:45 | 17m | |||||
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 28 | |
| r: 0:45 | 14m | |||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 28 | |
| r: 0:45 | 14m | |||||
| 2:17.8 | 450m | 2:33.1 | 98 | 635 | 27 | |
| r: 0:40 | 12m | |||||
| 2:12.1 | 450m | 2:26.7 | 111 | 680 | 27 | |
| r: 0:40 | 12m | |||||
| 2:15.7 | 450m | 2:30.7 | 102 | 651 | 27 | |
| r: 0:40 | 11m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:30 | 15m | |||||
| 1:41.5 | 350m | 2:25.0 | 115 | 695 | 28 | |
| r: 0:25 | 16m | |||||
| 1:44.0 | 350m | 2:28.5 | 107 | 667 | 27 | |
| r: 0:25 | 16m | |||||
| 1:42.6 | 350m | 2:26.5 | 111 | 682 | 27 | |
| r: 0:25 | 19m | |||||
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 30 | |
| r: 0:25 | 13m | |||||
| 1:46.6 | 350m | 2:32.2 | 99 | 641 | 28 | |
| r: 0:25 | 13m | |||||
| 1:40.6 | 350m | 2:23.7 | 118 | 705 | 28 | |
| r: 0:25 | 16m | |||||
| r242m |
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