Mark Janofsky v2:00/0:30r...16 row
6,838m
Meters
34:05.3
Time
2:29.5
Pace
378
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,085m |
| Overall Time | 41:40.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 135 |
July 14, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.3 | 6,838m | 2:29.5 | 105 | 660 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:30 | 17m | |||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 28 | |
| r: 0:40 | 14m | |||||
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 27 | |
| r: 0:40 | 15m | |||||
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 28 | |
| r: 0:40 | 15m | |||||
| 2:07.4 | 450m | 2:21.5 | 123 | 724 | 28 | |
| r: 0:30 | 16m | |||||
| 2:04.4 | 450m | 2:18.2 | 133 | 756 | 29 | |
| r: 0:30 | 15m | |||||
| 2:34.8 | 450m | 2:52.0 | 69 | 536 | 24 | |
| r: 0:30 | 15m | |||||
| 2:21.3 | 450m | 2:37.0 | 90 | 611 | 26 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | |
| r: 0:35 | 12m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | |
| r: 0:20 | 12m | |||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 26 | |
| r: 0:20 | 16m | |||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 24 | |
| r: 0:20 | 14m | |||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 23 | |
| r: 0:20 | 16m | |||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 23 | |
| r: 0:20 | 16m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 27 | |
| r: 0:20 | 18m | |||||
| r247m |
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