Mark Janofsky v200m/0:20r...10 row
5,707m
Meters
27:19.0
Time
2:23.5
Pace
325
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 5,872m |
| Overall Time | 32:54.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 135 |
July 10, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 5,707m | 2:23.5 | 118 | 706 | 28 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 17m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 31 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| r: 0:30 | 13m | |||||
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 29 | |
| r: 0:35 | 16m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 0:35 | 18m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| r: 0:40 | 17m | |||||
| 4:30.0 | 940m | 2:23.6 | 118 | 706 | 29 | |
| r: 0:40 | 16m | |||||
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 29 | |
| r: 0:45 | 14m | |||||
| 5:30.0 | 1,143m | 2:24.3 | 116 | 700 | 29 | |
| r: 0:45 | 19m | |||||
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.