Mark Janofsky 4x500m/0:45r row
2,000m
Meters
9:42.3
Time
2:25.5
Pace
110
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 134 |
July 26, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 27 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| r90m |
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Workout Graph
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