Sign Up

Mark Janofsky v2:30/0:35r...22 row

8,338m

Meters

39:57.2

Time

2:23.7

Pace

468

Calories

Rest Distance365m
Rest Time11:40.0
Overall Distance8,703m
Overall Time51:37.2
Average Watts118
Calories Per Hour705
Stroke Rate28
Stroke Count1154
Drag Factor139

July 30, 2019 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:57.2 8,338m 2:23.7 118 705 28
2:30.0 551m 2:16.1 139 777 31
r: 0:35 15m
2:30.0 531m 2:21.2 124 727 30
r: 0:35 21m
2:49.4 600m 2:21.1 124 728 29
r: 0:45 14m
3:02.6 600m 2:32.1 99 641 28
r: 0:45 14m
2:55.6 600m 2:26.3 112 684 28
r: 0:45 15m
2:00.0 420m 2:22.8 120 713 29
r: 0:35 14m
2:00.0 427m 2:20.5 126 734 29
r: 0:35 18m
2:00.0 408m 2:27.0 110 678 28
r: 0:35 18m
2:00.0 433m 2:18.5 132 752 30
r: 0:35 14m
2:00.0 414m 2:24.9 115 695 28
r: 0:35 11m
2:00.0 433m 2:18.5 132 752 30
r: 0:35 15m
2:00.0 421m 2:22.5 121 716 29
r: 0:35 17m
1:12.9 250m 2:25.8 113 688 28
r: 0:25 17m
1:11.7 250m 2:23.4 119 708 28
r: 0:25 17m
1:12.0 250m 2:24.0 117 703 28
r: 0:25 19m
1:10.7 250m 2:21.4 124 726 28
r: 0:25 27m
1:12.0 250m 2:24.0 117 703 28
r: 0:25 15m
1:14.7 250m 2:29.4 105 661 26
r: 0:25 18m
1:12.9 250m 2:25.8 113 688 27
r: 0:25 17m
1:15.3 250m 2:30.6 102 652 27
r: 0:25 16m
1:11.7 250m 2:23.4 119 708 28
r: 0:25 14m
1:15.7 250m 2:31.4 101 647 26
r: 0:25 19m
r365m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.