Mark Janofsky v2:30/0:30r...12 row
7,132m
Meters
35:15.7
Time
2:28.3
Pace
399
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 41:15.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 145 |
August 01, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 7,132m | 2:28.3 | 107 | 669 | 27 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 29 | |
| r: 0:30 | 17m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | |
| r: 0:30 | 13m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 26 | |
| r: 0:30 | 17m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| r: 0:30 | 14m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 26 | |
| r: 0:30 | 13m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| r: 0:30 | 15m | |||||
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 26 | |
| r: 0:30 | 11m | |||||
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 26 | |
| r: 0:30 | 15m | |||||
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:30 | 10m | |||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 27 | |
| r: 0:30 | 15m | |||||
| r173m |
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Workout Graph
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