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Mark Janofsky v2:30/0:30r...22 row

8,169m

Meters

38:30.6

Time

2:21.4

Pace

465

Calories

Rest Distance327m
Rest Time11:50.0
Overall Distance8,496m
Overall Time50:20.6
Average Watts124
Calories Per Hour725
Stroke Rate28
Stroke Count1095
Drag Factor141

August 13, 2019 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:30.6 8,169m 2:21.4 124 725 28
2:30.0 583m 2:08.6 164 865 30
r: 0:30 17m
2:30.0 543m 2:18.1 133 757 29
r: 0:30 21m
2:30.0 546m 2:17.3 135 764 29
r: 0:30 14m
2:30.0 530m 2:21.5 124 725 28
r: 0:30 10m
2:30.0 527m 2:22.3 121 717 28
r: 0:30 13m
2:39.2 550m 2:24.7 115 697 28
r: 0:40 15m
2:32.5 550m 2:18.6 131 752 29
r: 0:40 15m
2:39.3 550m 2:24.8 115 696 27
r: 0:40 16m
2:37.1 550m 2:22.8 120 713 28
r: 0:40 15m
2:53.0 550m 2:37.2 90 609 25
r: 0:40 14m
1:24.2 275m 2:33.0 98 635 26
r: 0:30 16m
1:19.4 275m 2:24.3 116 700 28
r: 0:30 15m
1:16.5 275m 2:19.0 130 747 29
r: 0:30 13m
1:19.3 275m 2:24.1 117 701 28
r: 0:30 14m
1:20.0 283m 2:21.3 124 726 29
r: 0:30 14m
1:20.0 292m 2:16.9 136 768 29
r: 0:30 11m
1:20.0 284m 2:20.8 125 731 29
r: 0:30 16m
1:20.0 274m 2:25.9 112 687 28
r: 0:30 16m
0:30.0 103m 2:25.6 113 690 28
r: 0:30 16m
0:30.0 129m 1:56.2 223 1066 34
r: 0:30 15m
0:30.0 113m 2:12.7 150 814 30
r: 0:30 17m
0:30.0 113m 2:12.7 150 814 30
r: 0:30 14m
r327m

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