Sign Up

Mark Janofsky v350m/0:30r...19 row

4,702m

Meters

27:06.5

Time

2:52.9

Pace

233

Calories

Rest Distance313m
Rest Time7:40.0
Overall Distance5,015m
Overall Time34:46.5
Average Watts68
Calories Per Hour532
Stroke Rate35
Stroke Count972
Drag Factor94

August 06, 2019 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.5 4,702m 2:52.9 68 532 35
1:58.3 350m 2:49.0 73 549 35
r: 0:30 19m
1:59.6 350m 2:50.8 70 541 34
r: 0:30 21m
1:58.0 350m 2:48.5 73 551 34
r: 0:30 20m
1:59.5 350m 2:50.7 70 542 35
r: 0:30 19m
1:57.9 350m 2:48.4 73 552 34
r: 0:30 17m
2:00.0 355m 2:49.0 72 549 35
r: 0:40 18m
2:00.0 347m 2:52.9 68 533 35
r: 0:40 15m
0:50.7 150m 2:49.0 73 549 38
r: 0:20 16m
0:50.7 150m 2:49.0 73 549 37
r: 0:20 12m
0:49.8 150m 2:46.0 77 563 35
r: 0:20 12m
0:51.3 150m 2:51.0 70 540 36
r: 0:20 13m
0:51.9 150m 2:53.0 68 532 37
r: 0:20 14m
2:56.8 500m 2:56.8 63 517 35
r: 0:40 21m
2:59.4 500m 2:59.4 61 508 34
r: 0:40 19m
0:36.6 100m 3:03.0 57 496 36
r: 0:10 16m
0:34.3 100m 2:51.5 69 538 37
r: 0:10 14m
0:34.7 100m 2:53.5 67 530 38
r: 0:10 15m
0:41.3 100m 3:26.5 40 436 35
r: 0:10 16m
0:35.5 100m 2:57.5 63 515 35
r: 0:10 16m
r313m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.