Mark Janofsky v500m/0:35r...17 row
7,500m
Meters
35:28.8
Time
2:21.9
Pace
427
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,780m |
| Overall Time | 43:03.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 139 |
August 15, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 7,500m | 2:21.9 | 122 | 721 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | |
| r: 0:35 | 15m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| r: 0:35 | 16m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:35 | 19m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| r: 0:35 | 17m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| r: 0:35 | 17m | |||||
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 | |
| r: 0:20 | 20m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | |
| r: 0:20 | 17m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 | |
| r: 0:20 | 16m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 | |
| r: 0:20 | 13m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 29 | |
| r: 0:20 | 17m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 | |
| r: 0:20 | 15m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 29 | |
| r: 0:20 | 16m | |||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 28 | |
| r: 0:20 | 18m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:20 | 16m | |||||
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 28 | |
| r: 0:20 | 18m | |||||
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 28 | |
| r: 0:40 | 14m | |||||
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 27 | |
| r: 0:40 | 16m | |||||
| r280m |
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Workout Graph
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