Mark Janofsky v1250m/0:45r...13 row
5,991m
Meters
27:52.9
Time
2:19.6
Pace
342
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,179m |
| Overall Time | 35:02.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 150 |
August 20, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.9 | 5,991m | 2:19.6 | 129 | 742 | 28 | |
| 5:43.0 | 1,250m | 2:17.2 | 136 | 766 | 29 | |
| r: 0:45 | 13m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 0:40 | 14m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| r: 0:40 | 12m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | |
| r: 0:40 | 16m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:40 | 16m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:40 | 16m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 0:35 | 15m | |||||
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 28 | |
| r: 0:25 | 14m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 31 | |
| r: 0:25 | 16m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 27 | |
| r: 0:25 | 16m | |||||
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 29 | |
| r: 0:25 | 12m | |||||
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 30 | |
| r: 0:25 | 15m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 28 | |
| r: 0:25 | 13m | |||||
| r188m |
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Workout Graph
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