Mark Janofsky v2:20/0:30r...18 row
6,174m
Meters
29:08.2
Time
2:21.5
Pace
349
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,446m |
| Overall Time | 36:23.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 140 |
August 21, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 6,174m | 2:21.5 | 123 | 724 | 29 | |
| 2:20.0 | 466m | 2:30.2 | 103 | 655 | 27 | |
| r: 0:30 | 21m | |||||
| 2:20.0 | 514m | 2:16.1 | 139 | 776 | 31 | |
| r: 0:30 | 13m | |||||
| 2:20.0 | 513m | 2:16.4 | 138 | 774 | 30 | |
| r: 0:30 | 13m | |||||
| 3:07.9 | 650m | 2:24.5 | 116 | 698 | 29 | |
| r: 0:40 | 12m | |||||
| 3:04.8 | 650m | 2:22.1 | 122 | 719 | 29 | |
| r: 0:40 | 18m | |||||
| 1:20.0 | 273m | 2:26.5 | 111 | 682 | 29 | |
| r: 0:25 | 14m | |||||
| 1:20.0 | 299m | 2:13.7 | 146 | 803 | 30 | |
| r: 0:25 | 16m | |||||
| 1:20.0 | 279m | 2:23.3 | 119 | 708 | 29 | |
| r: 0:25 | 14m | |||||
| 1:20.0 | 282m | 2:21.8 | 123 | 722 | 29 | |
| r: 0:25 | 17m | |||||
| 1:20.0 | 283m | 2:21.3 | 124 | 726 | 29 | |
| r: 0:25 | 11m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r: 0:25 | 15m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 29 | |
| r: 0:25 | 12m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:15 | 14m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 31 | |
| r: 0:15 | 15m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:15 | 16m | |||||
| r272m |
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Workout Graph
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