Mark Janofsky v500m/0:35r...15 row
6,513m
Meters
30:03.7
Time
2:18.4
Pace
375
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,736m |
| Overall Time | 37:58.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 141 |
August 27, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,513m | 2:18.4 | 132 | 753 | 28 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:35 | 12m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| r: 0:35 | 15m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| r: 0:35 | 12m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| r: 0:35 | 12m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| r: 0:35 | 16m | |||||
| 2:20.0 | 506m | 2:18.3 | 132 | 754 | 29 | |
| r: 0:40 | 19m | |||||
| 2:20.0 | 507m | 2:18.0 | 133 | 757 | 29 | |
| r: 0:40 | 17m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | |
| r: 0:40 | 16m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:40 | 15m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| r: 0:40 | 11m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 29 | |
| r: 0:20 | 16m | |||||
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 27 | |
| r: 0:20 | 15m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 30 | |
| r: 0:20 | 15m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 30 | |
| r: 0:20 | 18m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 30 | |
| r: 0:20 | 14m | |||||
| r223m |
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Workout Graph
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