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Mark Janofsky v550m/0:35r...20 row

8,499m

Meters

40:09.3

Time

2:21.7

Pace

477

Calories

Rest Distance294m
Rest Time8:35.0
Overall Distance8,793m
Overall Time48:44.3
Average Watts123
Calories Per Hour723
Stroke Rate28
Stroke Count1159
Drag Factor142

August 29, 2019 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:09.3 8,499m 2:21.7 123 723 28
2:24.0 550m 2:10.9 156 836 30
r: 0:35 20m
2:32.8 550m 2:18.9 131 749 29
r: 0:35 12m
2:41.7 550m 2:27.0 110 679 28
r: 0:35 15m
2:38.1 550m 2:23.7 118 705 28
r: 0:35 15m
2:36.8 550m 2:22.5 121 715 28
r: 0:35 15m
2:30.0 527m 2:22.3 121 717 28
r: 0:35 15m
2:30.0 522m 2:23.6 118 706 28
r: 0:35 12m
5:59.7 1,250m 2:23.8 118 704 28
r: 1:20 17m
5:58.8 1,250m 2:23.5 118 707 29
r: 1:20 16m
0:50.0 200m 2:05.0 179 916 32
r: 0:10 14m
0:57.0 200m 2:22.5 121 716 29
r: 0:10 13m
0:59.7 200m 2:29.2 105 662 28
r: 0:10 14m
0:54.6 200m 2:16.5 138 773 30
r: 0:10 12m
0:57.9 200m 2:24.7 115 697 29
r: 0:10 14m
0:54.2 200m 2:15.5 141 784 30
r: 0:10 14m
0:54.6 200m 2:16.5 138 773 30
r: 0:10 14m
1:00.7 200m 2:31.7 100 644 28
r: 0:10 14m
0:58.0 200m 2:25.0 115 695 28
r: 0:10 18m
0:55.9 200m 2:19.7 128 741 29
r: 0:10 13m
0:54.6 200m 2:16.5 138 773 30
r: 0:10 17m
r294m

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