Mark Janofsky 7:00 row
1,237m
Meters
7:00.4
Time
2:49.9
Pace
64
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 140 |
August 29, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.4 | 1,237m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 7:00.4 | 407m | 2:27.9 | 108 | 672 | 26 |
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