Mark Janofsky v350m/0:30r...12 row
6,678m
Meters
31:49.7
Time
2:22.9
Pace
376
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,863m |
| Overall Time | 39:39.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 137 |
September 02, 2019 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 6,678m | 2:22.9 | 120 | 712 | 29 | |
| 1:29.7 | 350m | 2:08.1 | 166 | 872 | 33 | |
| r: 0:30 | 15m | |||||
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:30 | 17m | |||||
| 1:38.4 | 350m | 2:20.5 | 126 | 733 | 30 | |
| r: 0:30 | 17m | |||||
| 1:37.6 | 350m | 2:19.4 | 129 | 744 | 30 | |
| r: 0:30 | 17m | |||||
| 1:30.1 | 350m | 2:08.7 | 164 | 864 | 31 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 0:40 | 15m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| r: 0:40 | 16m | |||||
| 2:37.7 | 550m | 2:23.3 | 119 | 708 | 30 | |
| r: 0:30 | 15m | |||||
| 2:40.7 | 550m | 2:26.0 | 112 | 686 | 29 | |
| r: 0:30 | 13m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | |
| r: 1:00 | 13m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 29 | |
| r: 1:00 | 16m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 29 | |
| r: 1:00 | 14m | |||||
| r185m |
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Workout Graph
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