v200m/0:15r...34 row on September 05, 2019

Mark Janofsky v200m/0:15r...34 row

7,250m

Meters

33:04.4

Time

2:16.8

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:04.4	7,250m	2:16.8	137	769	29
0:52.8	200m	2:12.0	152	823	32
r: 0:15	16m
0:54.8	200m	2:17.0	136	768	31
r: 0:15	12m
0:54.8	200m	2:17.0	136	768	31
r: 0:15	15m
0:52.4	200m	2:11.0	156	835	31
r: 0:15	14m
0:51.6	200m	2:09.0	163	861	31
r: 0:15	14m
1:07.4	250m	2:14.8	143	791	30
r: 0:20	17m
1:06.2	250m	2:12.4	151	818	31
r: 0:20	14m
1:06.1	250m	2:12.2	151	821	30
r: 0:20	11m
1:05.3	250m	2:10.6	157	840	31
r: 0:20	15m
1:07.0	250m	2:14.0	145	800	30
r: 0:20	12m
0:39.8	150m	2:12.6	150	815	30
r: 0:15	11m
0:41.6	150m	2:18.6	131	751	27
r: 0:15	10m
0:38.6	150m	2:08.6	164	865	31
r: 0:15	15m
0:40.4	150m	2:14.6	143	793	30
r: 0:15	18m
0:40.0	150m	2:13.3	148	808	30
r: 0:15	15m
0:40.8	150m	2:16.0	139	778	29
r: 0:15	14m
4:49.3	1,000m	2:24.6	116	697	29
r: 1:00	14m
4:47.0	1,000m	2:23.5	118	707	29
r: 1:00	10m
0:29.9	100m	2:29.5	105	660	28
r: 0:10	14m
0:26.8	100m	2:14.0	145	800	31
r: 0:10	16m
0:26.5	100m	2:12.5	150	817	32
r: 0:10	14m
0:26.7	100m	2:13.5	147	806	31
r: 0:10	16m
0:24.9	100m	2:04.5	181	924	31
r: 0:10	16m
0:56.4	200m	2:21.0	125	729	30
r: 0:20	14m
0:55.9	200m	2:19.7	128	741	29
r: 0:20	16m
0:52.1	200m	2:10.2	158	845	31
r: 0:20	16m
0:54.4	200m	2:16.0	139	778	31
r: 0:20	15m
0:55.7	200m	2:19.2	130	746	29
r: 0:20	13m
0:26.4	100m	2:12.0	152	823	30
r: 0:15	17m
0:28.5	100m	2:22.5	121	716	29
r: 0:15	14m
0:26.2	100m	2:11.0	156	835	30
r: 0:15	17m
0:25.9	100m	2:09.5	161	854	30
r: 0:15	13m
0:25.6	100m	2:08.0	167	874	33
r: 0:15	15m
0:26.4	100m	2:12.0	152	823	32
r: 0:15	17m
	r490m

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