Mark Janofsky v1250m/1:00r...11 row
8,250m
Meters
39:06.8
Time
2:22.2
Pace
467
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 8,398m |
| Overall Time | 46:46.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1144 |
| Drag Factor | 143 |
September 10, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 8,250m | 2:22.2 | 122 | 718 | 29 | |
| 5:40.6 | 1,250m | 2:16.2 | 138 | 776 | 30 | |
| r: 1:00 | 14m | |||||
| 3:56.6 | 850m | 2:19.1 | 130 | 746 | 30 | |
| r: 0:45 | 12m | |||||
| 3:54.5 | 850m | 2:17.9 | 133 | 758 | 30 | |
| r: 0:45 | 10m | |||||
| 4:10.7 | 850m | 2:27.4 | 109 | 675 | 29 | |
| r: 0:45 | 15m | |||||
| 4:04.7 | 850m | 2:23.9 | 117 | 703 | 29 | |
| r: 0:45 | 14m | |||||
| 4:07.8 | 850m | 2:25.7 | 113 | 688 | 29 | |
| r: 0:45 | 12m | |||||
| 2:34.5 | 550m | 2:20.4 | 126 | 734 | 30 | |
| r: 0:35 | 14m | |||||
| 2:38.1 | 550m | 2:23.7 | 118 | 705 | 29 | |
| r: 0:35 | 12m | |||||
| 2:36.2 | 550m | 2:22.0 | 122 | 720 | 29 | |
| r: 0:35 | 15m | |||||
| 2:33.7 | 550m | 2:19.7 | 128 | 741 | 29 | |
| r: 0:35 | 16m | |||||
| 2:49.3 | 550m | 2:33.9 | 96 | 630 | 27 | |
| r: 0:35 | 14m | |||||
| r148m |
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Workout Graph
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