Mark Janofsky 16x650m/0:35r row
10,400m
Meters
50:11.5
Time
2:24.7
Pace
577
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,618m |
| Overall Time | 59:31.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 136 |
September 12, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.5 | 10,400m | 2:24.7 | 115 | 696 | 28 | |
| 2:53.3 | 650m | 2:13.3 | 148 | 808 | 30 | |
| 2:59.1 | 650m | 2:17.7 | 134 | 760 | 30 | |
| 3:11.0 | 650m | 2:26.9 | 110 | 679 | 28 | |
| 3:09.7 | 650m | 2:25.9 | 113 | 687 | 28 | |
| 3:06.0 | 650m | 2:23.0 | 119 | 711 | 29 | |
| 3:07.7 | 650m | 2:24.3 | 116 | 700 | 29 | |
| 3:09.1 | 650m | 2:25.4 | 114 | 691 | 29 | |
| 3:04.6 | 650m | 2:22.0 | 122 | 720 | 29 | |
| 2:59.5 | 650m | 2:18.0 | 133 | 757 | 29 | |
| 3:15.4 | 650m | 2:30.3 | 103 | 654 | 28 | |
| 3:05.8 | 650m | 2:22.9 | 120 | 712 | 29 | |
| 3:10.2 | 650m | 2:26.3 | 112 | 684 | 28 | |
| 3:09.3 | 650m | 2:25.6 | 113 | 690 | 28 | |
| 3:08.4 | 650m | 2:24.9 | 115 | 695 | 28 | |
| 3:26.6 | 650m | 2:38.9 | 87 | 600 | 27 | |
| 3:15.7 | 650m | 2:30.5 | 103 | 653 | 27 | |
| r218m |
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Workout Graph
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