Mark Janofsky v500m/0:35r...8 row
9,500m
Meters
45:51.9
Time
2:24.8
Pace
530
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 9,620m |
| Overall Time | 53:26.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 131 |
September 17, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.9 | 9,500m | 2:24.8 | 115 | 696 | 28 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 0:35 | 17m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| r: 0:35 | 16m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 29 | |
| r: 0:45 | 17m | |||||
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 29 | |
| r: 1:00 | 15m | |||||
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:20 | 13m | |||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 29 | |
| r: 1:20 | 14m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | |
| r: 1:00 | 17m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 29 | |
| r: 1:00 | 11m | |||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.