Mark Janofsky v1000m/1:20r...17 row
10,000m
Meters
46:43.0
Time
2:20.1
Pace
570
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,301m |
| Overall Time | 57:48.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 150 |
September 24, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 10,000m | 2:20.1 | 127 | 737 | 28 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | |
| r: 1:20 | 23m | |||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 29 | |
| r: 0:45 | 17m | |||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 29 | |
| r: 0:45 | 20m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 29 | |
| r: 0:45 | 17m | |||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 28 | |
| r: 0:45 | 18m | |||||
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 28 | |
| r: 0:45 | 17m | |||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 29 | |
| r: 0:45 | 19m | |||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 29 | |
| r: 0:45 | 16m | |||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 29 | |
| r: 0:45 | 19m | |||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 29 | |
| r: 0:45 | 15m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| r: 0:40 | 16m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| r: 0:40 | 17m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 29 | |
| r: 0:20 | 17m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 29 | |
| r: 0:20 | 19m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 16m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | |
| r: 0:20 | 18m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 29 | |
| r: 0:20 | 17m | |||||
| r301m |
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Workout Graph
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