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Mark Janofsky v250m/0:20r...18 row

9,902m

Meters

46:59.1

Time

2:22.3

Pace

561

Calories

Rest Distance275m
Rest Time11:30.0
Overall Distance10,177m
Overall Time58:29.1
Average Watts121
Calories Per Hour717
Stroke Rate28
Stroke Count1366
Drag Factor137

September 19, 2019 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:59.1 9,902m 2:22.3 121 717 28
1:04.6 250m 2:09.2 162 858 32
r: 0:20 16m
1:09.3 250m 2:18.6 131 752 31
r: 0:20 15m
1:08.6 250m 2:17.2 136 766 31
r: 0:20 17m
1:11.9 250m 2:23.8 118 705 29
r: 0:20 14m
1:07.7 250m 2:15.4 141 785 30
r: 0:20 12m
2:00.0 449m 2:13.6 147 804 31
r: 0:35 15m
2:00.0 475m 2:06.3 174 897 32
r: 0:35 16m
4:56.7 1,000m 2:28.3 107 668 28
r: 1:00 14m
4:53.0 1,000m 2:26.5 111 683 28
r: 1:00 12m
2:00.0 437m 2:17.2 135 765 30
r: 0:35 18m
2:00.0 426m 2:20.8 125 731 29
r: 0:35 14m
9:40.1 2,000m 2:25.0 115 694 28
r: 2:00 16m
2:21.1 500m 2:21.1 125 728 29
r: 0:35 17m
2:24.4 500m 2:24.4 116 700 29
r: 0:35 15m
2:30.4 500m 2:30.4 103 654 28
r: 0:35 13m
2:31.3 500m 2:31.3 101 647 27
r: 0:35 14m
2:00.0 437m 2:17.2 135 765 30
r: 0:35 18m
2:00.0 428m 2:20.1 127 737 30
r: 0:35 19m
r275m

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