Mark Janofsky v500m/0:40r...6 row
10,000m
Meters
48:10.9
Time
2:24.5
Pace
559
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 57:10.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 140 |
September 26, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 10,000m | 2:24.5 | 116 | 698 | 28 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| r: 0:40 | 17m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| r: 0:40 | 17m | |||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 29 | |
| r: 1:20 | 18m | |||||
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 28 | |
| r: 1:20 | 15m | |||||
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:30 | 17m | |||||
| 14:35.3 | 3,000m | 2:25.8 | 113 | 687 | 28 | |
| r: 2:30 | 19m | |||||
| r103m |
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Workout Graph
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