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Mark Janofsky v220m/0:20r...41 row

9,600m

Meters

45:31.6

Time

2:22.2

Pace

523

Calories

Rest Distance728m
Rest Time12:40.0
Overall Distance10,328m
Overall Time58:11.6
Average Watts122
Calories Per Hour718
Stroke Rate29
Stroke Count1370
Drag Factor134

October 03, 2019 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:31.6 9,600m 2:22.2 122 718 29
0:59.0 220m 2:14.0 145 799 32
r: 0:20 21m
0:57.7 220m 2:11.1 155 834 31
r: 0:20 20m
1:00.9 220m 2:18.4 132 754 31
r: 0:20 22m
1:01.2 220m 2:19.0 130 747 30
r: 0:20 20m
1:01.4 220m 2:19.5 129 743 30
r: 0:20 16m
1:03.4 220m 2:24.0 117 702 29
r: 0:20 16m
0:55.7 220m 2:06.5 173 893 31
r: 0:20 17m
1:10.6 220m 2:40.4 85 591 27
r: 0:20 15m
1:04.6 220m 2:26.8 111 680 29
r: 0:20 20m
1:06.4 220m 2:30.9 102 650 28
r: 0:20 18m
0:35.2 120m 2:26.6 111 681 29
r: 0:10 20m
0:30.5 120m 2:07.0 171 886 31
r: 0:10 17m
0:36.4 120m 2:31.6 100 645 28
r: 0:10 15m
0:38.6 120m 2:40.8 84 589 26
r: 0:10 20m
0:36.0 120m 2:30.0 104 656 28
r: 0:10 20m
0:33.8 120m 2:20.8 125 731 30
r: 0:10 20m
0:33.5 120m 2:19.5 129 742 30
r: 0:10 19m
0:33.2 120m 2:18.3 132 755 31
r: 0:10 15m
0:36.7 120m 2:32.9 98 636 28
r: 0:10 20m
0:33.8 120m 2:20.8 125 731 30
r: 0:10 16m
2:21.0 500m 2:21.0 125 729 29
r: 0:35 18m
2:24.4 500m 2:24.4 116 700 28
r: 0:35 15m
4:47.9 1,000m 2:23.9 117 703 29
r: 1:00 19m
4:45.8 1,000m 2:22.9 120 712 29
r: 1:00 18m
2:20.7 500m 2:20.7 126 732 29
r: 0:35 18m
2:22.7 500m 2:22.7 120 714 29
r: 0:35 18m
0:56.3 200m 2:20.7 126 731 30
r: 0:20 15m
0:56.0 200m 2:20.0 128 738 30
r: 0:20 15m
0:58.2 200m 2:25.5 114 691 29
r: 0:20 15m
0:57.8 200m 2:24.5 116 699 29
r: 0:20 18m
0:56.1 200m 2:20.2 127 736 30
r: 0:20 19m
0:32.5 120m 2:15.4 141 785 31
r: 0:10 15m
0:32.4 120m 2:15.0 142 789 31
r: 0:10 15m
0:33.7 120m 2:20.4 126 735 30
r: 0:10 19m
0:34.4 120m 2:23.3 119 709 30
r: 0:10 19m
0:33.8 120m 2:20.8 125 731 30
r: 0:10 20m
0:33.1 120m 2:17.9 133 759 31
r: 0:10 16m
0:34.3 120m 2:22.9 120 712 30
r: 0:10 15m
0:34.2 120m 2:22.5 121 716 30
r: 0:10 17m
0:34.1 120m 2:22.0 122 719 30
r: 0:10 19m
0:33.9 120m 2:21.2 124 727 30
r: 0:10 18m
r728m

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