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Mark Janofsky v2:00/0:40r...18 row

11,924m

Meters

57:23.5

Time

2:24.3

Pace

667

Calories

Rest Distance303m
Rest Time13:25.0
Overall Distance12,227m
Overall Time1:10:48.5
Average Watts116
Calories Per Hour700
Stroke Rate29
Stroke Count1695
Drag Factor136

October 10, 2019 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:23.5 11,924m 2:24.3 116 700 29
2:00.0 469m 2:07.9 167 875 33
r: 0:40 21m
2:00.0 455m 2:11.8 153 825 31
r: 0:40 14m
2:31.3 500m 2:31.3 101 647 28
r: 0:35 17m
2:23.6 500m 2:23.6 118 706 29
r: 0:35 19m
2:24.2 500m 2:24.2 117 701 29
r: 0:35 18m
2:24.6 500m 2:24.6 116 698 29
r: 0:35 16m
2:29.2 500m 2:29.2 105 662 28
r: 0:35 18m
2:20.5 500m 2:20.5 126 734 30
r: 0:35 18m
7:16.9 1,500m 2:25.6 113 689 29
r: 1:30 17m
7:18.0 1,500m 2:26.0 112 687 29
r: 1:30 15m
7:21.8 1,500m 2:27.2 110 677 29
r: 1:30 16m
2:29.9 500m 2:29.9 104 657 28
r: 0:35 16m
2:24.2 500m 2:24.2 117 701 30
r: 0:35 17m
2:25.5 500m 2:25.5 114 691 30
r: 0:35 15m
2:25.3 500m 2:25.3 114 692 30
r: 0:35 17m
2:23.3 500m 2:23.3 119 709 30
r: 0:35 14m
2:20.8 500m 2:20.8 125 731 30
r: 0:35 16m
2:24.6 500m 2:24.6 116 698 29
r: 0:35 19m
r303m

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