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Mark Janofsky v1500m/1:00r...17 row

9,500m

Meters

45:23.4

Time

2:23.3

Pace

535

Calories

Rest Distance291m
Rest Time9:20.0
Overall Distance9,791m
Overall Time54:43.4
Average Watts119
Calories Per Hour709
Stroke Rate29
Stroke Count1353
Drag Factor141

October 15, 2019 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:23.4 9,500m 2:23.3 119 709 29
6:47.8 1,500m 2:15.9 139 779 31
r: 1:00 17m
2:25.4 500m 2:25.4 114 691 28
r: 0:35 16m
2:21.5 500m 2:21.5 124 725 30
r: 0:35 18m
2:22.2 500m 2:22.2 122 718 30
r: 0:35 19m
2:22.5 500m 2:22.5 121 716 30
r: 0:35 14m
2:21.4 500m 2:21.4 124 726 30
r: 0:30 19m
2:15.2 500m 2:15.2 142 787 31
r: 0:30 25m
2:29.9 500m 2:29.9 104 657 29
r: 0:30 15m
2:22.1 500m 2:22.1 122 719 30
r: 0:30 18m
2:22.6 500m 2:22.6 121 715 30
r: 0:30 17m
2:29.6 500m 2:29.6 105 659 28
r: 0:30 15m
2:27.3 500m 2:27.3 110 676 29
r: 0:30 14m
2:27.9 500m 2:27.9 108 672 29
r: 0:30 17m
2:28.9 500m 2:28.9 106 664 29
r: 0:30 15m
2:26.1 500m 2:26.1 112 686 30
r: 0:30 19m
2:27.0 500m 2:27.0 110 679 29
r: 0:30 19m
2:26.0 500m 2:26.0 112 687 30
r: 0:30 14m
r291m

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