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Mark Janofsky v250m/0:20r...21 row

8,500m

Meters

40:48.5

Time

2:24.0

Pace

478

Calories

Rest Distance351m
Rest Time8:55.0
Overall Distance8,851m
Overall Time49:43.5
Average Watts117
Calories Per Hour703
Stroke Rate29
Stroke Count1239
Drag Factor143

October 19, 2019 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:48.5 8,500m 2:24.0 117 703 29
1:03.1 250m 2:06.2 174 899 35
r: 0:20 20m
1:02.8 250m 2:05.6 177 907 34
r: 0:20 19m
1:06.5 250m 2:13.0 149 812 32
r: 0:20 19m
1:11.7 250m 2:23.4 119 708 30
r: 0:20 17m
1:16.7 250m 2:33.4 97 633 28
r: 0:20 17m
1:15.5 250m 2:31.0 102 649 28
r: 0:20 19m
1:09.4 250m 2:18.8 131 750 30
r: 0:20 18m
1:05.9 250m 2:11.8 153 826 32
r: 0:20 14m
1:16.9 250m 2:33.8 96 631 29
r: 0:20 16m
1:10.4 250m 2:20.8 125 731 31
r: 0:20 18m
1:50.9 400m 2:18.6 131 752 31
r: 0:25 13m
1:58.5 400m 2:28.1 108 670 29
r: 0:25 15m
1:54.2 400m 2:22.7 120 714 29
r: 0:25 17m
1:53.0 400m 2:21.2 124 727 30
r: 0:25 16m
2:01.7 400m 2:32.1 99 642 29
r: 0:25 15m
2:24.1 500m 2:24.1 117 702 30
r: 0:35 18m
2:24.3 500m 2:24.3 116 700 30
r: 0:35 15m
2:25.3 500m 2:25.3 114 692 30
r: 0:35 17m
2:23.9 500m 2:23.9 117 704 30
r: 0:35 14m
4:51.8 1,000m 2:25.9 113 687 30
r: 0:35 16m
5:02.0 1,000m 2:31.0 102 649 29
r: 0:35 18m
r351m

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Workout Graph

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