Mark Janofsky v1250m/0:45r...15 row
5,850m
Meters
27:53.7
Time
2:23.0
Pace
328
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,106m |
| Overall Time | 33:38.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 139 |
October 21, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.7 | 5,850m | 2:23.0 | 120 | 711 | 29 | |
| 5:52.1 | 1,250m | 2:20.8 | 125 | 731 | 30 | |
| r: 0:45 | 19m | |||||
| 1:41.3 | 350m | 2:24.7 | 115 | 697 | 29 | |
| r: 0:25 | 17m | |||||
| 1:41.5 | 350m | 2:25.0 | 115 | 695 | 29 | |
| r: 0:25 | 18m | |||||
| 1:39.2 | 350m | 2:21.7 | 123 | 723 | 30 | |
| r: 0:25 | 19m | |||||
| 1:40.8 | 350m | 2:24.0 | 117 | 703 | 29 | |
| r: 0:25 | 15m | |||||
| 1:37.4 | 350m | 2:19.1 | 130 | 747 | 30 | |
| r: 0:25 | 19m | |||||
| 1:44.3 | 350m | 2:29.0 | 106 | 664 | 28 | |
| r: 0:25 | 19m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:15 | 17m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 29 | |
| r: 0:15 | 15m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | |
| r: 0:15 | 18m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| r: 0:15 | 16m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 29 | |
| r: 0:15 | 18m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 31 | |
| r: 0:15 | 14m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| r: 0:30 | 17m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | |
| r: 0:30 | 15m | |||||
| r256m |
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Workout Graph
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