Mark Janofsky v1750m/1:00r...9 row
6,750m
Meters
32:21.9
Time
2:23.8
Pace
380
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 38:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 151 |
October 23, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.9 | 6,750m | 2:23.8 | 118 | 704 | 29 | |
| 8:16.5 | 1,750m | 2:21.8 | 123 | 721 | 30 | |
| r: 1:00 | 20m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 30 | |
| r: 0:45 | 18m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 30 | |
| r: 0:45 | 19m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | |
| r: 0:35 | 13m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 28 | |
| r: 0:35 | 16m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| r: 0:35 | 20m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 30 | |
| r: 0:35 | 18m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| r: 0:35 | 18m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | |
| r: 0:35 | 16m | |||||
| r158m |
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Workout Graph
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