Mark Janofsky v1500m/0:45r...12 row
8,900m
Meters
43:58.0
Time
2:28.2
Pace
492
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 9,100m |
| Overall Time | 49:53.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 146 |
October 26, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.0 | 8,900m | 2:28.2 | 108 | 670 | 29 | |
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 31 | |
| r: 0:45 | 19m | |||||
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 30 | |
| r: 0:45 | 19m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:35 | 14m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:35 | 14m | |||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 30 | |
| r: 0:30 | 18m | |||||
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 27 | |
| r: 0:30 | 17m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 30 | |
| r: 0:25 | 14m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| r: 0:25 | 17m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 29 | |
| r: 0:25 | 16m | |||||
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 28 | |
| r: 0:20 | 19m | |||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 30 | |
| r: 0:20 | 13m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 31 | |
| r: 0:20 | 20m | |||||
| r200m |
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Workout Graph
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