Mark Janofsky v1250m/0:50r...11 row
9,750m
Meters
47:10.8
Time
2:25.1
Pace
544
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 9,922m |
| Overall Time | 53:15.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1417 |
| Drag Factor | 140 |
October 30, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 9,750m | 2:25.1 | 114 | 693 | 30 | |
| 5:47.1 | 1,250m | 2:18.8 | 131 | 750 | 31 | |
| r: 0:50 | 18m | |||||
| 5:50.1 | 1,250m | 2:20.0 | 127 | 738 | 30 | |
| r: 0:50 | 12m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 29 | |
| r: 0:40 | 14m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 30 | |
| r: 0:40 | 16m | |||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 30 | |
| r: 0:30 | 17m | |||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 29 | |
| r: 0:30 | 18m | |||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 30 | |
| r: 0:25 | 18m | |||||
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 31 | |
| r: 0:25 | 15m | |||||
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 30 | |
| r: 0:25 | 15m | |||||
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 30 | |
| r: 0:25 | 15m | |||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 30 | |
| r: 0:25 | 14m | |||||
| r172m |
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Workout Graph
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