Mark Janofsky v500m/0:35r...10 row
9,500m
Meters
45:59.9
Time
2:25.2
Pace
530
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 9,665m |
| Overall Time | 54:09.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1404 |
| Drag Factor | 134 |
November 05, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 9,500m | 2:25.2 | 114 | 693 | 30 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | |
| r: 0:35 | 20m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | |
| r: 0:35 | 19m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | |
| r: 0:40 | 15m | |||||
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 30 | |
| r: 0:55 | 17m | |||||
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 30 | |
| r: 1:55 | 15m | |||||
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 30 | |
| r: 1:00 | 15m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 30 | |
| r: 0:45 | 15m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | |
| r: 0:35 | 17m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 31 | |
| r: 0:35 | 14m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 31 | |
| r: 0:35 | 18m | |||||
| r165m |
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Workout Graph
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