Mark Janofsky v500m/0:30r...15 row
6,300m
Meters
30:33.7
Time
2:25.5
Pace
350
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,571m |
| Overall Time | 37:03.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 141 |
November 10, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,300m | 2:25.5 | 114 | 690 | 30 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 32 | |
| r: 0:30 | 17m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| r: 0:30 | 18m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 29 | |
| r: 0:30 | 19m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 30 | |
| r: 0:30 | 14m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 29 | |
| r: 0:30 | 20m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 32 | |
| r: 0:20 | 19m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 32 | |
| r: 0:20 | 19m | |||||
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 30 | |
| r: 0:20 | 18m | |||||
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 30 | |
| r: 0:20 | 17m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 31 | |
| r: 0:20 | 21m | |||||
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 28 | |
| r: 0:20 | 17m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 30 | |
| r: 0:30 | 16m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 31 | |
| r: 0:30 | 19m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | |
| r: 0:30 | 19m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| r: 0:30 | 18m | |||||
| r271m |
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Workout Graph
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