Mark Janofsky v2000m/1:00r...10 row
10,000m
Meters
48:56.7
Time
2:26.8
Pace
560
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 10,181m |
| Overall Time | 55:31.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1456 |
| Drag Factor | 140 |
November 12, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 10,000m | 2:26.8 | 111 | 680 | 29 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 19m | |||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 30 | |
| r: 1:00 | 19m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 30 | |
| r: 0:25 | 18m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| r: 0:25 | 20m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | |
| r: 0:25 | 18m | |||||
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 30 | |
| r: 0:55 | 17m | |||||
| 8:15.0 | 1,500m | 2:45.0 | 78 | 568 | 27 | |
| r: 0:55 | 16m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
| r: 0:30 | 17m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | |
| r: 0:30 | 18m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 31 | |
| r: 0:30 | 19m | |||||
| r181m |
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Workout Graph
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