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Mark Janofsky v2000m/1:20r...17 row

10,000m

Meters

48:26.6

Time

2:25.3

Pace

554

Calories

Rest Distance303m
Rest Time7:10.0
Overall Distance10,303m
Overall Time55:36.6
Average Watts114
Calories Per Hour692
Stroke Rate30
Stroke Count1481
Drag Factor145

November 19, 2019 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:26.6 10,000m 2:25.3 114 692 30
9:46.3 2,000m 2:26.5 111 682 30
r: 1:20 22m
5:57.7 1,250m 2:23.0 119 711 31
r: 0:45 20m
6:03.0 1,250m 2:25.2 114 693 29
r: 0:45 16m
1:11.5 250m 2:23.0 120 711 30
r: 0:15 18m
1:10.7 250m 2:21.4 124 726 31
r: 0:15 17m
1:10.8 250m 2:21.6 123 724 31
r: 0:15 19m
1:13.7 250m 2:27.4 109 676 30
r: 0:15 18m
2:25.8 500m 2:25.8 113 688 31
r: 0:35 14m
2:22.4 500m 2:22.4 121 717 31
r: 0:35 19m
2:23.6 500m 2:23.6 118 706 31
r: 0:35 19m
2:25.6 500m 2:25.6 113 690 30
r: 0:35 15m
0:58.9 200m 2:27.2 110 677 30
r: 0:10 19m
0:55.6 200m 2:19.0 130 748 32
r: 0:10 16m
1:04.7 200m 2:41.7 83 584 29
r: 0:10 23m
0:57.8 200m 2:24.5 116 699 30
r: 0:10 16m
0:59.3 200m 2:28.2 107 669 30
r: 0:10 17m
7:19.2 1,500m 2:26.4 112 683 31
r: 0:10 15m
r303m

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