Mark Janofsky v500m/0:20r...17 row
11,950m
Meters
1:00:11.0
Time
2:31.0
Pace
659
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,215m |
| Overall Time | 1:07:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 148 |
November 26, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 11,950m | 2:31.0 | 101 | 649 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | |
| r: 0:20 | 17m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 32 | |
| r: 0:20 | 14m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | |
| r: 0:20 | 16m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 31 | |
| r: 0:20 | 15m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 30 | |
| r: 0:20 | 18m | |||||
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 31 | |
| r: 0:20 | 15m | |||||
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 27 | |
| r: 0:20 | 16m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:20 | 13m | |||||
| 2:14.9 | 300m | 3:44.8 | 31 | 405 | 20 | |
| r: 0:20 | 17m | |||||
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 30 | |
| r: 0:30 | 14m | |||||
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 31 | |
| r: 0:30 | 17m | |||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 30 | |
| r: 0:30 | 14m | |||||
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 31 | |
| r: 0:30 | 15m | |||||
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 29 | |
| r: 0:30 | 16m | |||||
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 30 | |
| r: 0:30 | 16m | |||||
| 7:34.5 | 1,500m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:30 | 14m | |||||
| 7:54.2 | 1,500m | 2:38.0 | 89 | 605 | 29 | |
| r: 0:30 | 18m | |||||
| r265m |
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Workout Graph
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